Does Tongkat Ali really work?

There is a lot of hype around the supplement, but does Tongkat Ali really work? This post is going to attempt to answer that, by digging into what it is and the reported benefits from the research so far, let’s dive in. What is Tongkat Ali? The formal name for this flowering plant is Eurycoma … Read more

Best protein before bed

What is the best protein before bed, why you should take it before sleep, what makes it the best, and how much should you consume will all be covered in today’s blog post. I’ll start with a quick disclaimer though, as always it is important to remember that although the advice given within this blog … Read more