Does Tongkat Ali really work?

There is a lot of hype around the supplement, but does Tongkat Ali really work? This post is going to attempt to answer that, by digging into what it is and the reported benefits from the research so far, let’s dive in. What is Tongkat Ali? The formal name for this flowering plant is Eurycoma … Read more

How many calories can you burn walking?

How many calories can you burn walking, is a question that has frequently popped into my head for pretty much any walk that exceeds more than 5 minutes (and it can’t be just me that thinks that, right?!) So, with that in mind, lets dive into the number of calories that walking does burn, along … Read more

Can seniors build muscle mass?

With better living conditions and easier access to improved healthcare, people are living longer, but an important aspect to increasing your quality of life in old age is your overall physical fitness, of which muscle plays a big part. So the question is, can seniors build muscle mass? This blog post will cover the inevitable … Read more

Best protein before bed

What is the best protein before bed, why you should take it before sleep, what makes it the best, and how much should you consume will all be covered in today’s blog post. I’ll start with a quick disclaimer though, as always it is important to remember that although the advice given within this blog … Read more

How to build a bigger upper chest

You might be asking how to build a bigger upper chest, but one man who certainly didn’t need any help is the legendary Arnold Schwarzenegger, owning a chest so large that he could place a can of coke on it while tensing without it falling off, or even more impressive having a grown person stand … Read more

How to stick with a diet

If you are in the process of trying to lose weight, or about to embark on a weight loss journey, then you might be wondering to how to stick with a diet and most likely, unfortunately, it probably means you have some experience in not sticking with a diet. But this post is going to … Read more

Weight training facts

This blog post is all about weight training facts, dispelling myths and giving you real information that can help you on your fitness journey. Unfortunately whenever money is involved there are always rogue traders, and health and fitness is big business and so is no different. Log on to Instagram or Tik Tok and you … Read more

Amount of protein in an egg

If you are looking to cut or add weight, they are a great food source but you may be wondering the amount of protein in an egg. This blog post is going to answer that and a whole lot more, giving you the full breakdown and benefits of eggs along with some of the different … Read more