Best protein before bed

What is the best protein before bed, why you should take it before sleep, what makes it the best, and how much should you consume will all be covered in today’s blog post. I’ll start with a quick disclaimer though, as always it is important to remember that although the advice given within this blog … Read more

How to stick with a diet

If you are in the process of trying to lose weight, or about to embark on a weight loss journey, then you might be wondering to how to stick with a diet and most likely, unfortunately, it probably means you have some experience in not sticking with a diet. But this post is going to … Read more

Amount of protein in an egg

If you are looking to cut or add weight, they are a great food source but you may be wondering the amount of protein in an egg. This blog post is going to answer that and a whole lot more, giving you the full breakdown and benefits of eggs along with some of the different … Read more

Prolonged sitting health risks

Maybe you’re an office worker, or maybe you’re someone that thinks they are ‘sedentary’ (more on this shortly) too often. Either way, you’re worried enough about your current sitting habits to have Googled “Prolonged Sitting Health Risks” which has led you here. Well worry no more dear reader, as this article is going to give … Read more

Best alcohol drink when losing weight

After work drinks on a Friday. A pub garden lunch at the weekend. A family birthday, a friend’s BBQ. A hot wedding or all-round-mum’s for Christmas. Your holiday big summer holiday abroad or a short city break. Whatever the occasion, for many of us, alcohol and having a good time are synonymous. If you’re trying … Read more

How much water should i drink daily to lose weight?

Having seen the question of “How much water should I drink daily to lose weight” popping up across several social media platforms, it seemed only right to create an article to answer this. But of greater importance, water plays a critical role in several functions that impacts our overall health. This article will help educate … Read more

How to lose weight quick

Stop eating Cut off a limb Laxatives Hey, you’re the one that googled how to lose weight quick, don’t be upset if they aren’t the answers you are looking for. These answers are to illustrate a point. Yes you can lose weight fast, but proper weight loss should be a controlled process that gives you … Read more